Cheshunt FC will continue to promote Well-being in our football community and beyond. Take some time to listen this week, you may never know how much it is appreciated

This week, perhaps take some time out to learn just a little bit more about Mental Health, Find out more about looking after your own mental health, the factors that may impact it, and supporting others towards good mental health  Take a look here   

If there is something troubling you, the old adage a problem shared is a problem halved has been around long enough to have some truth in it.  Try not to suppress negative thoughts, talk to friends, talk to colleagues, and don’t be afraid to ask for help.

The Hertfordshire  Mind Network offer a number of options to help here 

Remember, you don’t need to be desperate before you can speak to the Samaritans, you can call to just talk if it helps, they take calls and web chats on a number of different issues, and their experience can often signpost you to where help is available.  Check out the Samaritans site here 

There’s No Good Health, Without Good Mental Health…….